The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Aaron: An introduction to Tony Robbins
Phil: You are in less control of you than you think you are
Karin: Pavlov: the answer to controlling your habits
What’s this? Explanation of the CPI.